I offer private sessions in San Francisco blending movement and bodywork. I also teach group visualization workshops. I am happy to travel to your retreat or clinic for group work. Please email me if you are interested!

 
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Private sessions

I co-own Hasti Pilates, a small, private Pilates studio in San Francisco. I offer one on one sessions at Hasti blending hands-on bodywork and Pilates based movement. I work with people at all levels of healing; people with Lyme disease, people with chronic pain, people with post surgical issues. Wherever you are in your healing process, we will create sessions together that slowly and sustainably build your strength.

Sessions are 55 minutes long. The first sessions costs 150. After that packages of five are available for 600. 

Workshops

I offer visualization workshops for groups, whether on retreat or in a clinic or studio. In my workshops I guide participants through a meditation harmonizing a physiological system chosen for the group. After a break, each person works individually to create a visualization of their own. Workshops include resting in meditation and some journaling.