The Cells' Breath is an album of guided meditations for people with chronic Lyme disease, or for anyone interested in harmonizing the systems described. Each track soothes and balances a different physiological system crucial to healing. The meditations are long enough that you can fall asleep listening -they won't guide you back to a waking state at the end. You can use them to heal insomnia. When we rest, we repair!
One minute samples are listed first. Scroll down to find links to purchase. You can purchase the meditations separately, or the whole album at a discount.
If you purchase from this site, download the meditations onto your computer within 24 hours, then sync them to smaller devices. The file sizes are too large to download directly to a phone or Kindle. If that's a problem, you can purchase the album on iTunes.
All purchases are non refundable. Questions? Email me.
I wish you peaceful rest, and powerful healing.
To purchase a meditation, or the entire album (listed first), click on the title in the list below.
This album contains all of the meditations listed above, and the free meditation found on the site, at a discounted price. Enough healing power to give Lyme disease a run for its money!
This meditation links the limbic system in the brain with the enteric nervous system in the gut. The two are connected by the vagus nerve. When these systems are relaxed, the body can release it's fight or flight response and get back to healing, sleeping and digestion. Listening can help with insomnia, nightmares and anxiety. You may fall asleep in the middle of it. It is 23 minutes long.
This meditation encourages liver and kidney function, as well as skin health. It helps with skin conditions, bowel health, and the general clearing of toxins. When detox pathways are healthy, the whole body benefits. It is about 17 minutes long.
This meditation supports lymphatic drainage. A healthy flow of lymph destroys pathogens and improves immunity. It is like taking a cleansing shower on the inside of your body. The meditation encourages a deep night's sleep. Try it at bedtime. It is about 26 minutes long.
This meditation brings relaxation and harmony to your cranium, including your eyes, ears, sinuses, cranial bones and brain. It is helpful for Lyme headaches, allergies, congestion, vision problems, and tinnitus. It also helps release your jaw, neck and shoulders. Listen with an eye pillow if you can. It is about 17 minutes long.
This meditation brings health and well being to your immune system, which originates in your bone marrow. It supports and enlivens white blood cells. It will connect you to the deep reserves of strength and intelligence inside your bones and your blood. It is about 22 minutes long.
This meditation helps build stamina and alleviate fatigue. It brings harmony to your pituitary, thyroid and adrenal glands. When these structures are in balance and communicating well, they support long lasting energy and healthy metabolism. It is about 18 minutes long.
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