The Cells’ Breath

“I can’t live without this! It's a total game changer. I was on 300mg of trazodone for over a decade, and now because of this album I am sleeping without meds. I've been trying to get off my sleep aid forever! Get this and your body and mind will thank you for it! It's powerful and can change lives, not to mention the function of our cells. Thank you for my sleep!“

Evangelina Vensel, Lyme Warrior

The Cells' Breath is an album of guided meditations for people with chronic Lyme disease, or for anyone interested in harmonizing the systems described. Each track soothes and balances a different physiological system crucial to healing. The meditations are long enough that you can fall asleep listening -they won't guide you back to a waking state at the end. Use them to heal the insomnia and anxiety shared by Lyme Warriors. When we rest, we repair!

One minute samples are listed first. Scroll down to find links to purchase. You can purchase the meditations separately, or the whole album at a discount. At the bottom of this page are more testimonials from listeners.  

If you purchase from this site, download the meditations onto your computer within 24 hours, then sync them to smaller devices. The file sizes are too large to download directly to a phone or Kindle.  If that's a problem, you can purchase the album on iTunes.

All purchases are non refundable. Questions? Email me. I wish you peaceful rest and powerful healing, starting tonight.

One minute samples:

Links to purchase:

To purchase a meditation or the entire album (listed first), click on the title in the list below. Click the cart icon to check out.

Cells_Breath_3000x3000_RGB 3.jpg


If you enjoy these meditations, send me a sentence or two to post here! This is a brand new project, I would love to add your voice.

“I bought this today and it’s already changed my life after doing two of the meditations. I am plagued with intense brain fatigue, and I had been suffering for a couple of hours. I played the meditations and my brain has been clear ever since. Thank you so very much for making this available!”

Teoma Faith Sanders, Lyme Warrior

“I was having some anxiety come up this afternoon. I sat and listened to Anxiety Relief. It was so beautiful, and exactly what I needed to hear. Thank you Shona! You are a gift!”

Anyssa Jordan, Breast Implant Illness Warrior

“The intention behind these meditations feels so pure. Because they are made with such sincerity and skill, they can be used as a medicine of sorts. A calm nervous system, uplifted neurochemistry, and the vitality that becomes available when one is more at peace, support all healing processes in the body.”

Adrienne Fodor, Medical Intuitive (

“If more people knew that healing comes from within, we would have a healthier world. I can't wait to share your site with my patients.

Dr. Nicole Peña, Osteopath


“Your meditations have been my saving grace. These meditations are a sublime journey through the magic of our body's inner world...highly recommended for all!”

Heather Hollander, Lyme Warrior

“Thank you so much for your meditations. In my usual state of insomnia I listened to Anxiety Relief, and was actually moved to tears, it felt so right.”

Jenny Cannon, Lyme Warrior

“The Cranial Healing meditation helped me greatly with recurring headaches and migraines. I often revisit the imagery when I feel a headache coming on, and I can feel the difference!”

J. Anderson, Migraine Fighter

“Your meditations have worked great for me! I shared your site with my Lyme doctor, and he is going to share with other patients. Thank you for the wonderful meditations!”

Peggy Streit, Lyme Warrior

“This is a kind of poetry, and your voice is a mystery, as if it is not quite your own voice, or at least one I do not quite know. Thank you for this experience.”

Dr. David Curley (My own father. He is the best!)