Here is a free, five minute meditation. It doesn't focus on any particular system, just relaxation itself. You will get a sense of the language, pacing and music used in all the tracks on The Cells' Breath. Enjoy!

You can listen to samples of each of the six meditations on The Cells' Breath below. Samples are a minute long. They don't begin at the beginning, but are chosen from various places within the tracks.

To purchase a meditation, or the entire album, click on the title in the list below. 

Click on the cart icon to check out. Your meditations will download after purchase, and you will receive a download link through email that lasts 24 hours. Download the meditation onto your computer, and from there sync it to your music library if you want to listen on your phone. The file sizes are too large to download directly to a phone or Kindle. Thank you!