Here is a free, five minute meditation. It doesn't focus on any particular system, just relaxation itself. You will get a sense of the language, pacing and music used in all the tracks on The Cells' Breath. Enjoy!
You can listen to samples of each of the six meditations on The Cells' Breath below. Samples are a minute long. They don't begin at the beginning, but are chosen from various places within the tracks.
To purchase a meditation, or the entire album, click on the title in the list below.
Click on the cart icon to check out. Your meditations will download after purchase, and you will receive a download link through email that lasts 24 hours. Download the meditation onto your computer, and from there sync it to your music library if you want to listen on your phone. The file sizes are too large to download directly to a phone or Kindle. Thank you!
This meditation brings relaxation and harmony to your cranium, including your eyes, ears, sinuses, cranial bones and brain. It is helpful for allergies, congestion, vision problems, tinnitus, and headaches. It also helps release your jaw, neck and shoulders. Listen with an eye pillow if you can. It is about 17 minutes long.
This meditation brings harmony to your pituitary, thyroid and adrenal glands. When these structures are in balance and communicating well, they support long lasting energy and healthy metabolism. This meditation helps build stamina and alleviate fatigue. It is about 18 minutes long.
This meditation links the limbic system in the brain with the enteric nervous system in the gut. The two are connected by the vagus nerve. When these systems are relaxed, the body can release it's fight or flight response and get back to healing, sleeping and digestion. Listening can help with insomnia, nightmares and anxiety. You may fall asleep in the middle of it. It is 23 minutes long.
This meditation encourages liver and kidney function, as well as skin health. It helps with skin conditions, bowel health, and the general clearing of toxins. When detox pathways are healthy, the whole body benefits. It is about 17 minutes long.
This meditation supports lymphatic drainage. A healthy flow of lymph destroys pathogens and improves immunity. It is like taking a cleansing shower on the inside of your body. Try it right before falling asleep. It is about 26 minutes long.
This meditation brings health and well being to your immune system, which originates in your bone marrow. It supports and enlivens white blood cells. It will connect you to the deep reserves of strength and intelligence inside your bones and your blood. It is about 22 minutes long.
This album contains all of the meditations listed above, and the free meditation found on the site, at a discounted price. Enough healing power to last you months!