Meditation and movement tools for Lyme anxiety, insomnia and more

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Welcome to Red Kite Meditations! I'm Shona Curley.

What a long journey chronic Lyme disease is, filled with unexpected twists and turns. Mental and emotional support can be as important as medical treatment!

I’ve had neurological Lyme disease since 2014. I’m here to share meditation, movement and bodywork tools that heal, and help you live each day as fully as you can.

The guided meditations (on the Shop page), classes and blog posts offered on this site help you sleep, soothe your anxiety, and slowly build your strength. You CAN find your way through Lyme disease to a new, radiant health.  

We are healing together,


Free, five minute meditation

Just inhaling and exhaling can be a tremendous love affair
— Sadhguru