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Welcome to Red Kite Meditations! I'm Shona Curley.

Healing chronic illness demands that we slow down, listen to our bodies, and create a lifestyle that allows for relaxation and repair. I’m here to share my ongoing experience of healing chronic Lyme disease, and to help you with your own healing process through meditation, gentle exercise, and other natural tools.

On the Shop page of this site, there is an album of guided meditations. The tracks soothe anxiety and insomnia, and help balance systems crucial to healing such as liver detox and lymphatic flow. You can listen to one minute samples of each, and pick the ones that are right for you. In the Blog I discuss healing tools that help me, and share gentle exercises to ease pain and strengthen. I also teach private Sessions combining exercise and hands-on bodywork at my studio in San Francisco, Hasti Pilates.

You CAN find your way to deep, abiding calm, and new possibilities within.  


More about Lyme disease and my story: here’s a podcast with me on Lyme Ninja Radio , and an article I wrote for the East Bay Monthly.

Free, six minute meditation

Listen to a six minute, free meditation below. It just focuses on relaxation, unlike the longer meditations on the shop page, which each focus on a different physiological system.

Visit the Blog

Try this post on How Visualization Works to Heal Chronic Illness to start.


“Just inhaling and exhaling can be a tremendous love affair” -Sadhguru