support for chronic illness and pain

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Welcome to Red Kite Meditations! I'm Shona Curley.

What a journey chronic illness can be. Mental and emotional support is at times as crucial as medical treatment. I’m here to help you cope using meditation, movement and bodywork.

I’ve had neurological Lyme disease since 2014. Parts of chronic illness have been awful, but there has been an element of self discovery I wouldn’t trade. Meditation gets me through each day, and helps me heal.

There is an album of guided meditations on the Shop page. The tracks bring deep rest to your nervous system, and harmonize physiological systems crucial to wellness. You can listen to samples of each, and pick the ones that are right for you.

The blog explores meditation practices, mindful exercise for chronic pain and other tools.

You CAN find your way to deep, abiding calm, and new possibilities within.  


To hear my Lyme disease story and how meditation helps me every day, try this podcast I recorded with Lyme Ninja Radio.

Free, six minute meditation

Listen to a six minute, free meditation below. It just focuses on relaxation, unlike the longer meditations on the shop page, which each focus on a different physiological system.

Visit the blog for more healing tools


“Just inhaling and exhaling can be a tremendous love affair” -Sadhguru