Anxiety Relief - Calming the Limbic System

Anxiety Relief - Calming the Limbic System

2.99

This meditation links the limbic system in the brain with the enteric nervous system in the gut. The two are connected by the vagus nerve. When these systems are relaxed, the body can release it's fight or flight response and get back to healing, sleeping and digestion. Listening can help with insomnia, nightmares and anxiety. You may fall asleep in the middle of it. It is 23 minutes long. 

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