Anxiety Relief - Calming the Limbic System

Anxiety Relief - Calming the Limbic System

3.99

This meditation harmonizes the limbic system in the brain, the heart, and the enteric nervous system in the gut. The three are connected by the vagus nerve. When these systems are relaxed, the body can release its fight or flight response and get back to healing, sleeping and digestion. Listening can help to slow heart rate, relieve insomnia and anxiety, and improve digestion. It is 23 minutes long. 

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