san francisco breathwork — blog - tools for healing chronic or neurological lyme disease

The radical, healing act of breathing meditation

Why the mystery is worth it: breathing meditation in its purest form

meditationshona curleyApril 22, 2022meditation, meditation practice, mindfulness, meditation for Lyme, meditation for health, meditation for chronic pain, meditation for chronic illness, san francisco breathworkComment

Natural tools to unwind chronic pain

Visualization, positions of comfort, and an anti-inflammatory diet that’s right for your unique body all support redirecting pain patterns and finding ease in your body.

exercise, meditationshona curleyJanuary 28, 2022chronic pain, natural tools for chronic pain, visualization chronic pain, guided meditation chronic pain, san francisco bodywork, san francisco pilates rehab, san francisco breathworkComment

Mast Cell Activation Syndrome, meditation, and Lyme disease

Tools to settle down unruly mast cells, whether you have Lyme or not.

meditation, natural lyme treatmentshona curleyOctober 9, 2021MCAS, lyme disease mcas, mcas meditation, mast cell activation syndrome, san francisco breathwork Comments

Diaphragmatic breathing to soothe anxiety

How to soothe your vagus nerve, relieve chronic anxiety, and invite deep metabolic healing.

meditationshona curleyJuly 3, 2021diaphragmatic breathing, anxiety meditation, breathwork for anxiety, san francisco breathworkComment