Understand your pelvic floor, and keep it strong and healthy.
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A few key physical therapy exercises you can do at home to support healthy, pain-free knees.
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Three tools to support, lengthen and soften your lower back, enhancing your natural grace and gorgeousness.
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Visualization, positions of comfort, and an anti-inflammatory diet that’s right for your unique body all support redirecting pain patterns and finding ease in your body.
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